Video Details
This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, an... More
Added Sep 29, 2011
Channel Howto
Duration 29:55 | views 31048
Local Comments 0
Youtube Comments 19
Rating:
Tags
Permalink:
Channels
Video Tags
Twitter Feeds
Links
Copyright © 2011 Monselo - The Best Resource for DJ Equipment, DJ Headphones, and How to Become a DJ. All Rights Reserved. | Sitemap
| Contact Us
Android is a trademark of Google Inc. | The Android Robot has been reproduced from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Android is a trademark of Google Inc. | The Android Robot has been reproduced from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Post a comment
Local Comments (0)
Youtube Comments (19)
brittany peters Says:
I loved that plank sequence, I'd never heard of the "pendulum plank" before. I loved it, it was super challenging! Thanks a ton for this amazing video. =)
mmmonicat7 Says:
this workout didn't really do much for my abs
yogarevelation Says:
So happy that you find this helpful and makes you happy! By making time to take care of yourself, a lot of other things fall into place...yoga has a way of getting you more balanced within the body and mind.
Riley III Says:
Thank you Valerie!!! I have been practicing with your Full 30 minute routine over the last month and I am glad I found these other vids from you for Abs and sleep!! Thanks again for the inspiration to "do good, be good , feel good, live good" Namaste!!!!....Australia would be wonderfantastical!!!!
Μαύρη Τουλίπα Says:
awesome workout and very pleasant teacher!but please slow down with the instructions for us who aren't native speakers
ChuchiGascue Says:
where's the little cute buddha??
ilovetofly212 Says:
Awesome thanks!
Ash Ernesto Says:
That was amazing. Thank you =)
Mairi Stephen Says:
nice workout....but she does say "Let yourself" too much.....
sosdreamj Says:
This is such a great workout,
eml1404 Says:
LOVE this video!
saywhasaywhasaywha Says:
New to Yoga - this was just what my body needed this morning!
CrownMeQueen100 Says:
Next time can you slow down with the instructions.
Faith Engen Says:
I really liked this video I feel great, but my wrists feel a little sore even though I am used to doing planks and so forth just a heads up
silaanna1 Says:
what a great yoga instructor !! my body thanks you Valerie :)
Alma Billgren Says:
what an awesome workout :) thanks so much! <3
yogarevelation Says:
Show some love and "like" this video and I will get to work on the next one. Next video will be a Yin Yoga practice...nice and slow...with the intention to let the body and mind surrender into the pose. Truly a great way to help the body's flexibility and the mind's need for quiet. Namaste'