Jun 7, 2013 mittelspurschleimer Says:
yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. And My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here >>> bit.ly/14lRTA9?=mhjbp
Jun 7, 2013 najlepszamuzavevo Says:
yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here : bit.ly/14lROww?=jysiv
Jun 2, 2013 ramadhani sudrajat Says:
u're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here => bit.ly/12ohdYo?=itpbk
Mar 26, 2013 Navanita joshi Says:
Have you seen "Blistering Fat Loss"? (do a google search for it) It is a quick way to get rid of fat fast.
Mar 7, 2013 Ani stha Says:
It would be a shame for you not to get stronger when these other people are able to get ripped easily using Mega Muscle Method (Look it up on google).
Feb 13, 2013 TheAbStand Says:
Great advanced workouts for the midsection!
We created an ab machine that works the midsection while you're standing which puts less stress on the back/neck. If anyone is interested please visit us at theabstand*net.
Nov 5, 2012 sakilabdjsr1 Says:
If you desire to lose weight quickly, you should google Atomic Fat Loss. They can help you get the body you deserve.
Nov 5, 2012 sakilabdjsr1 Says:
If you desire to lose weight quickly, you should google Atomic Fat Loss. They can help you get the body you deserve.
Oct 30, 2012 Manvendra Singh Says:
Have you heard about Trim Fat Maximizer? (Go google it) It is a quick and easy way to burn up fat fast.
Oct 29, 2012 Anuja Singhal Says:
Have you seen "MAD Ripped Muscle?" (check it out on Google) It is a quick and easy way for you to bulk up fast.
Oct 25, 2012 Jamingan Hillsong Says:
@klohbsr yes i mean it. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here ==> bit.ly/THoKGx?=pealrc
Jul 30, 2012 alexzdodges Says:
Wow. This video is great. If anyone wants to lose weight like I do, you can download a free ebook on weight-loss secrets at dietwithoutpain. com
May 9, 2012 tsunavongola17 Says:
@khxnbze yep i agree. it was really hard when I first started working out and my muscles were going nowhere at all. And really I encourage you set aside just 10 minutes and make up your mind for yourself. must watch this killer video methods here => bit.ly/IZr0us?=olehdl
Feb 2, 2012 Anam Ahmed Says:
Great workout mate. Works!
Jan 12, 2012 pazzini808 Says:
@ThurmanYates
Im happy that it worked for you also! It
is awesome and the best part is, its fun
so it doesnt seem like you're doing a
workout routine. It definitely make sweat
though.Anyway, you mispelled the site
name. That should be:
AmazingAbs.info
Oct 29, 2011 LiveAndReload Says:
that's prolly because he's skinny. When your body fat is low you can see your abs most of the time, doesn't matter wether theyr trained or not.
Oct 7, 2011 Justin Galaviz Says:
/user/midgettosser666 for some great ab exercises and other bodyweight workouts to try!
Sep 9, 2011 Suchot96 Says:
All good exercises. Please check out my Hardcore Abs playlist! The video response: "Specials - Hardcore Abs" I am continuing to find and add new exercises when I can. Thanks!
Jul 18, 2011 GuideForDummy Says:
It is too late for me to take this ab exercise, Btw, good job bro
Feb 28, 2011 thunderblade891 Says:
My 11 year old has 6 pack abs... I feel ashamed o_O
Jan 30, 2011 abexercisesthatwork Says:
I love those stability ball routines. You rock!
Nov 14, 2010 Slim withabs Says:
These R great I do these also. EXCELLENT
Nov 1, 2010 IceMunga Says:
not everyone knows that arse hole. Learn some respect
Video Details
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the gro... More
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining. com
Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.
These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.
The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.
Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.
To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.
You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.
Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.
The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.
These abs exercises will give you great results, burn belly fat, and get you ripped abs!
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining. com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingf orabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationconte st.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.comLess
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Youtube Comments (101)
mittelspurschleimer Says:
yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. And My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here >>> bit.ly/14lRTA9?=mhjbp
najlepszamuzavevo Says:
yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here : bit.ly/14lROww?=jysiv
ramadhani sudrajat Says:
u're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here => bit.ly/12ohdYo?=itpbk
Navanita joshi Says:
Have you seen "Blistering Fat Loss"? (do a google search for it) It is a quick way to get rid of fat fast.
Ani stha Says:
It would be a shame for you not to get stronger when these other people are able to get ripped easily using Mega Muscle Method (Look it up on google).
TheAbStand Says:
Great advanced workouts for the midsection! We created an ab machine that works the midsection while you're standing which puts less stress on the back/neck. If anyone is interested please visit us at theabstand*net.
sakilabdjsr1 Says:
If you desire to lose weight quickly, you should google Atomic Fat Loss. They can help you get the body you deserve.
sakilabdjsr1 Says:
If you desire to lose weight quickly, you should google Atomic Fat Loss. They can help you get the body you deserve.
Manvendra Singh Says:
Have you heard about Trim Fat Maximizer? (Go google it) It is a quick and easy way to burn up fat fast.
Anuja Singhal Says:
Have you seen "MAD Ripped Muscle?" (check it out on Google) It is a quick and easy way for you to bulk up fast.
Jamingan Hillsong Says:
@klohbsr yes i mean it. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here ==> bit.ly/THoKGx?=pealrc
alexzdodges Says:
Wow. This video is great. If anyone wants to lose weight like I do, you can download a free ebook on weight-loss secrets at dietwithoutpain. com
tsunavongola17 Says:
@khxnbze yep i agree. it was really hard when I first started working out and my muscles were going nowhere at all. And really I encourage you set aside just 10 minutes and make up your mind for yourself. must watch this killer video methods here => bit.ly/IZr0us?=olehdl
Anam Ahmed Says:
Great workout mate. Works!
pazzini808 Says:
@ThurmanYates Im happy that it worked for you also! It is awesome and the best part is, its fun so it doesnt seem like you're doing a workout routine. It definitely make sweat though.Anyway, you mispelled the site name. That should be: AmazingAbs.info
Mumpi De Says:
I like it
LiveAndReload Says:
that's prolly because he's skinny. When your body fat is low you can see your abs most of the time, doesn't matter wether theyr trained or not.
Justin Galaviz Says:
/user/midgettosser666 for some great ab exercises and other bodyweight workouts to try!
justinmampuzha Says:
Thanks buddy.....
Suchot96 Says:
All good exercises. Please check out my Hardcore Abs playlist! The video response: "Specials - Hardcore Abs" I am continuing to find and add new exercises when I can. Thanks!
GuideForDummy Says:
It is too late for me to take this ab exercise, Btw, good job bro
thunderblade891 Says:
My 11 year old has 6 pack abs... I feel ashamed o_O
abexercisesthatwork Says:
I love those stability ball routines. You rock!
Slim withabs Says:
These R great I do these also. EXCELLENT
IceMunga Says:
not everyone knows that arse hole. Learn some respect