Video Details
http://www.diet.com/videos/ Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. http://diet.com/videos/ Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our Yo... More
Added Sep 8, 2009
Channel Howto
Duration 2:28 | views 430199
Local Comments 0
Youtube Comments 203
Rating:
Tags
Permalink:
Channels
Video Tags
Twitter Feeds
Links
Copyright © 2011 Monselo - The Best Resource for DJ Equipment, DJ Headphones, and How to Become a DJ. All Rights Reserved. | Sitemap
| Contact Us
Android is a trademark of Google Inc. | The Android Robot has been reproduced from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Android is a trademark of Google Inc. | The Android Robot has been reproduced from work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Post a comment
Local Comments (0)
Youtube Comments (203)
Lydia Alvarez Says:
Thanks a ton for the video clip. Youtube is made for this kind of info. My step brother had been bullied. He stated he was going to get bigger muscle mass. I laughed... Then he packed on 40 pounds of 100 % pure muscle. He tried the Muscle Building Bible (look in Google). He does not get bullied anymore. :) I actually signed up a few days ago. And the mans emails are fucking cool!!!
ArkaBarkaLarka Says:
does this ball stay still on carpet..
diethealth Says:
Good luck!
Saternoc Says:
Thanks! Going to aim for 3 but at least do them 2x a week.
diethealth Says:
No more than 2-3x/week - just like any other part of your body, it needs time to rest and repair between workouts! Hope that helps :)
Saternoc Says:
How often do you recommend working out abs?
Alla Nakonechnyy Says:
how do you make the ball stand still?????? it keeps on rolling
bell angels Says:
what size is the ball she is using?
souljahofzion Says:
These videos make me like ... Dang I suck at fitness
diethealth Says:
Aww, well we hope that this video helps! Let us know if you try it out!
JulesStarr7 Says:
Thank you for this upload! I lost my Pilates ball exercise pamphlet :(
SnowHawk601 Says:
Sounds like her target audience is guys. I like the 2nd Exercise.
prpleKUSH1 Says:
please.. I wasn't tryna holler
ThePaulb789 Says:
way out of your league
prpleKUSH1 Says:
That tall chick is hot as hell.
Robert Scheinfield Says:
yea she's a little too far flexed, men's health has a great video of the same stuff
dominiccss Says:
girl on the right is fine as hell
electrokittie Says:
she is doing the plank wrong.
chiefthethief Says:
sara is strong as hel I bet.... Go head girl.
XxLovelyDragonXx Says:
u make it look easy :/
GENERIC9utube5ID Says:
Wow. She has great legs..
kerplatnugget Says:
on my 4 pack in only the first week and a half!!
NancyToday Says:
LOL. You gotta see ME do it! LOL
jahanzeb360 Says:
Jessica looks like Ashley Tisdale